Craving a healthy morning boost? Look no further than Quinoa Upma! This Indian-inspired dish is a perfect blend of flavors and nutrients, making it a great choice for breakfast, lunch, or dinner.
Quinoa Upma is a flavorful twist on traditional Upma, made with quinoa instead of semolina. Quinoa, a superfood packed with protein and fiber, is the star of this recipe. Combined with aromatic spices and fresh vegetables, Quinoa Upma is a satisfying and wholesome meal that will leave you feeling energized and nourished. Let's jump to a Step-by-Step Quinoa Upma Guide to elevate your day-to-day breakfast.
Overview
Preparation time: 15 minutes
Cooking time: 15 minutes
Course: Breakfast/dinner Meal
Serve:2
Ingredients
Main
- Rinsed Quinoa- 1 cup
- Water- 3 cups
Veggies
- Curry leaves- 4-5
- Finely chopped green chili- 1
- Grated ginger- 1 teaspoon
- Finely chopped onion- 1 big size
- Finely chopped carrot- 1/4 cup
- Mixed vegetables (peas, bell peppers, french beans)- 1 tablespoon each
- Fresh coriander leaves, for garnish (optional)
Seasoning & others
- Oil/ghee- 1 tablespoon
- Mustard seeds- 1 teaspoon
- Cumin seeds- 1/2 teaspoon
- Salt to taste- 1 teaspoon
- Red chili powder- 1/2 teaspoon
- Haldi/turmeric powder-1/4 teaspoon
- Maggi magic masala/ sabzi masala- 1/2 teaspoon(optional)
Steps to Make Nutritious Veg Quinoa Upma
Step 1: Cook the Quinoa
1. Take a deep pan, and add water to it.
2. Bring water to a boil, add rinsed quinoa, then reduce heat and simmer it for 15-20 minutes on low flame until the quinoa is fluffy & shows sprouting.
3. Strain and sieve to remove the extra water.
Step 2: Prepare the Tempering, saute vegetables & combine
.jpeg "veg nutricious healthy breakfast- quinoa upma")
Heat oil in a separate pan over medium heat.
Add curry leaves, mustard seeds, and cumin seeds, and let them crackle.
Add the green chili, grated ginger, and onion to the tempered spices. Sauté for a few seconds.
Add finely chopped carrots, beans, bell peppers, and peas. Sauté for some minutes until the vegetables are tender and soft.
Season with salt, red chili powder, turmeric powder and mix well. Cover & cook for a minute.
Add the cooked quinoa to the vegetable mixture.
Mix well, ensure the quinoa is evenly coated with the spices and vegetables.
Mix it with magic masala for an aromatic flavor.
Sprinkle the Upma with finely chopped fresh coriander leaves & serve hot.
Tips
- Boil the quinoa till it shows its radical sprouts.
- It's good to add a teaspoon of ghee or butter for a richer flavor during the tempering.
- Adjust the spice level to your preference by adding more or fewer green chilies & red chili powder.
- You can customize this recipe by adding your favorite vegetables, such as spinach, corn, capsicum, broccoli, etc.
- Quinoa Upma can be enjoyed alone or paired with yogurt or chutney.